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You Don't Have to Lose Your Marbles: Simple life-style changes can reduce your risk for brain destroying illnesses. Avoiding blue light for a few ... good diet and regular wakeup time will do it. - Couverture souple

Hansler PhD, Richard L.

 
9781701596191: You Don't Have to Lose Your Marbles: Simple life-style changes can reduce your risk for brain destroying illnesses. Avoiding blue light for a few ... good diet and regular wakeup time will do it.
Couverture souple
ISBN 10 : 1701596199 ISBN 13 : 9781701596191
Editeur : Independently published, 2019

Synopsis

People's greatest fear is that they or a loved-one will end up with a brain-destroying illness. This book looks at the evidence that some simple changes in lifestyle will greatly reduce the risk. Getting up at the same time every day locks in the circadian rhythm. Avoiding exposing the eyes to blue light for 3 or 4 hours before bedtime will maximize melatonin production. Melatonin protects the brain in many different ways. A healthy diet protects both the heart and the brain. Moderate exercise is the final way to "keep your marbles".

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Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1701596199
ISBN 13 
9781701596191
Reliure
Broché
Nombre de pages
64
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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