One Meal a Day: A Scientific Method for Quick and Healthy Weight Loss. A Step-by-Step Guide that will Help You to Increase Mental Clarity, Rejuvenate Your Energy, and Reduce Inflammation. - Couverture souple

Heale, Rose

Couverture souple

ISBN 10 : 1701615967 ISBN 13 : 9781701615960

Editeur : Independently published, 2019

Synopsis

It’s not your body—it’s your diet. In fact, you’ve been trying to lose weight the wrong way this entire time.

If you’re following the crash diets from the back of magazines, you’re doing it wrong.

If you’re starving yourself and pushing yourself to exhaustion in the gym, you’re doing it wrong.

If you’re eating boring meals and drinking all of your calories, you’re doing it wrong.

This book presents the scientific argument with data to prove that intermittent fasting is really is the way to effectively hack your metabolism for more sustainable weight loss.

Weight loss is all about being consistent and taking it one meal at a time, which this book shows you how to do, step by step.

If you can follow simple instructions, you can have success with this system and reshape your relationship with food so it’s less of a guilty pleasure and more like a sustainable source of energy to power you though your day.

In this book, you’ll learn:

✅ The scientific data that proves why most crash diets fail.

✅ The truth about metabolism and how to turn yours into a fat-burning machine.

✅ How the One Meal a Day Intermittent Fasting routine can help you in the long run.

✅ The health benefits of following this system that extend beyond the number on the scale.

✅ How to ease yourself into intermittent fasting with falling back into your old ways.

✅ How to set achievable and realistic goals.

✅ And so much more!

If you’re ready to take control of your metabolism and turn it into a healthy, fat-burning machine, take the first step and order now!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1701615967
• ISBN 13: 9781701615960
• Reliure: Broché
• Nombre de pages: 133
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible