Meats & Sweets: A High Vitality Diet - Couverture souple

Minton-Matesz, Tracy A.; Matesz, Don A.

Couverture souple

ISBN 10 : 1701925028 ISBN 13 : 9781701925021

Editeur : Independently published, 2020

Synopsis

If you continually crave sweets no matter what you try, or are struggling to maintain carbohydrate-restricted diets, you are not alone. Perhaps you eat plenty of carbohydrate-rich foods, primarily in the form of starches, whether bread, pasta, pancakes, oatmeal, rice, or other grains and grain products, and still feel sluggish, have poor sleep, constipation, or a difficult time losing weight or managing stress. Either way, you aren't flawed. You crave sweets for a reason. You just need the right kind of 'sweet' and it likely is the opposite of what you were told to avoid!Meats and Sweets ~ A High Vitality Diet emphasizes essential nutrients that best support sustainable, long-term thriving health. The focus is on boosting metabolism, and supporting the body's endocrine and nervous system to help mitigate the potentially damaging effects of our modern high-stress lifestyles. Meat and sugar are now ubiquitously demonized, however this could be to our collective peril. Learn why Meats and Sweets ~ which emphasizes dairy and other meats, and fructose-rich foods, such as fruit and honey ~ may be the most simple and enjoyable way of eating that can help you achieve a sweet, high vitality life. And yes, you now have permission to enjoy a little good quality ice cream, guilt free!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1701925028
• ISBN 13: 9781701925021
• Reliure: Broché
• Nombre de pages: 189
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible