MINDFUL WEIGHT LOSS: Seven Days to Re-Align Your Relationship with Food - Couverture souple

Holley, John

 
9781702786362: MINDFUL WEIGHT LOSS: Seven Days to Re-Align Your Relationship with Food
Couverture souple
ISBN 10 : 1702786366 ISBN 13 : 9781702786362
Editeur : Independently published, 2019

Synopsis

Mindful Weight Loss is a seven-day guide to mindful eating, which can lead to weight loss. You'll begin each day with an exploration of mindfulness and then use daily inquiries to identify your habits and behaviors with food. You are encouraged to record your feelings, thoughts, environment and hunger level in the context of healthy eating. This approach not only increases your present-moment awareness, but reveals the patterns, which may lead to overeating.Seven days is not that long, but you change the way you eat. Moreover, you will find greater enjoyment in food and an appreciation for how you nourish yourself every day.

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Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1702786366
ISBN 13 
9781702786362
Reliure
Broché
Nombre de pages
31
Coordonnées du fabricant
non disponible
Personne responsable
non disponible