I Bless You Sister: Simple Coloring Meditations for Loving-Kindness - Couverture souple

M, K

Couverture souple

ISBN 10 : 1703302729 ISBN 13 : 9781703302721

Editeur : Independently published, 2019

Synopsis

Siblings play a pivotal role in our lives. From shaping who we are to teaching us about sharing, trust, and bonding. They form an integral part of our identity, influencing how we view ourselves and setting the structures of how we interact with others. In this book, you will be bringing consciousness into the profound bond that you hold with your sibling through the practice of loving-kindness meditation.Practicing loving-kindness meditation has been directly linked with heightened levels of gratitude, elevated feelings of contentment, hope, and an overall sensation of positivity. Sending blessings to loved ones is a central component of loving-kindness meditation and in this book you will be doing just that, you will be blessing that very important person, that significant being that has greatly shaped your life, your sister.In this workbook you will be using the Coloring Method to develop your blessing practice. The Coloring Method is a mindfulness tool used for establishing conscious presence by incorporating awareness-based practices with single-point concentration. The Coloring Method Blessing Workbooks are meditation guides that deepen and enrich the act of blessing through the use of visualized and single-focus exercises based on simple imagery and potent oratory engaging activities. Develop and manifest your blessing practice with the aid of the simple guidelines from the Coloring Method.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1703302729
• ISBN 13: 9781703302721
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg