Walking Journal:: 110 Pages To Record Your Walks | 6 X 9 Inches | White Paper | Track Location, Distance, Times, Motivation, Injuries, Notes and Weight - Couverture souple

Journals, Johnsons

Couverture souple

ISBN 10 : 1703345339 ISBN 13 : 9781703345339

Editeur : Independently published, 2019

Synopsis

A Walking Journal For Your Health and Well-Being.

This walking journal will help keep a record of your walks and is set out to include a 100-walk challenge! You will be able to record locations, dates, times, distance, motivation levels, injuries, and reminders, as well as having a handy weight tracker at the back of the notebook.

Walking is a great exercise that allows you to get fitter and healthier by the easiest means available. No membership fees, no expensive equipment, no restrictions... just put one foot in front of the other and go!

Walking is also a great way to clear the mind, to think things through, and even become creative. This walker's notebook acts as a motivational tool to keep you not only accountable but also makes you realize that walking is the secret sauce to successful fitness and clarity of mind

The Book:

• Size - 6" x 9" inches
• Cover - Matt Finish
• Paper - White with black print
• Pages - 110 for recording walks

Once you start a walking journal, it will become a part of your walking routine. Keeping a record of what was good and not so good about your walk is handy to have around. When did you pick up that niggling injury? When did you last bump into Mr. Jones? What was your longest walk so far? All these questions are set out in this 100 walk challenge journal for you to complete

Not only that, but it's also great fun!

Grab a copy today and start a walking routine that will see you healthier and wiser by the day!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1703345339
• ISBN 13: 9781703345339
• Reliure: Broché
• Nombre de pages: 110
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg