Progress Only No Excuses!: Healthy Eating Journal /Daily Log For Meals / Become The Best Version Of You!: A 6 x 9 Guided Prompt Journal To Achieve A ... Loss Tracker /Daily Food And Exercise Planner - Couverture souple

Press, Soullady

Couverture souple

ISBN 10 : 1703905261 ISBN 13 : 9781703905267

Editeur : Independently published, 2019

Synopsis

Do you want to be healthier?Then this healthy eating journal is just for you – the perfect companion on the journey to become the best version of yourself! It is simple, clear, easy to use, and very organised. Keep track of what you eat and your activity levels and look at what what you can change about your diet and daily routines.Features:Starting photo and weight Easily record your food consumption: breakfast, lunch, dinner and snacks.Monitor your daily water intake.Keep track of your daily activity and exercises.Look at your cravings and how you respond to them.Sleep trackerLook at your emotional eating habitsNote your feelings about your progress and missteps to improve each and every day.It is a great size (6 x 9 in) to carry in your purse or bag and in the same time have enough space to jot down everything needed.

Why are food diaries so effective?

Writing down and seeing your food intake gives a better idea of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.

Journal notebooks help you identify both your good habits (for example choosing healthy nutritious snacks) and your bad habits (for example drinking mostly sugary drinks).

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1703905261
• ISBN 13: 9781703905267
• Reliure: Broché
• Nombre de pages: 101
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg