Break Through Binge Eating: The Simple Solution to Ending Your Struggles With Food and Your Body - Couverture souple

Riley, MSW, LISW-CP, CEDS-S, Beth

Couverture souple

ISBN 10 : 1703972570 ISBN 13 : 9781703972573

Editeur : Independently published, 2019

Synopsis

A CUTTING-EDGE APPROACH FOR TRANSFORMING YOUR RELATIONSHIP WITH FOOD AND HEALING YOUR LIFE

In Break Through Binge Eating, therapist and nationally known Certified Eating Disorder Specialist Beth Riley will give you the tools you need to stop binge eating, emotional eating and stress eating for good. She’ll also lead you on a healing journey of self-discovery so you can experience the joy in your life you deserve.

Break Through Binge Eating uncovers the surprising reasons why you struggle with binge eating and gives you the tools you need to overcome the behavior and achieve overall wellbeing. The author combines her extensive education and knowledge with what she has learned from 22 years of counseling hundreds of overeaters. She also includes candid stories about her own personal struggles and eventual recovery from years of cycling between restricting and bingeing. The book is about much more than binge eating: it also addresses other self-destructive behaviors you may turn to in an attempt to numb your emotions or find relief from stress - like drinking, shopping or trying to be everything to everyone. With compassion and kindness, the author confronts head-on the crisis of living in a state of constant busyness and empowers you to take charge of your life, connect with what you love and find inner peace.

Reading this book is the best gift you will ever give yourself!

WHY THIS BOOK IS FOR YOU:

• You obsess about every morsel of food you eat
• You constantly beat yourself about your weight
• You eat salads with others and binge on cake alone
• You consistently turn to food for comfort, to avoid your feelings or to cope with stress
• You think you’re a failure for not being able to stick to a diet
• You avoid certain activities because you don’t want anyone to see your body
• Your relationships are suffering
• You no longer find joy in your life

WHAT YOU WILL GET FROM READING THIS BOOK:

• Up to date, factual information about the causes of overeating
• Education about the relationship between the brain, certain hormones and food
• Realistic strategies for self-care
• Surprising information about medical issues that trigger overeating
• Sustainable approaches to nutrition and movement
• Mealtime strategies that work
• The keys to getting the support you deserve
• Effective coping tools you can use anywhere

READING THIS BOOK WILL EMPOWER YOU TO:

• Uncover the hidden reasons you to turn to food
• Stop obsessing about your weight, shape and appearance
• Get back on track immediately after a slip
• Improve your sense of self-worth
• Manage your emotions and moods
• Navigate challenging situations without overeating
• Use healthy coping tools when you are stressed
• Find peace with your body
• Take better care of yourself
• Eat what you love in front of others without feeling guilt or shame
• Connect with what truly gives your life meaning

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1703972570
• ISBN 13: 9781703972573
• Reliure: Broché
• Nombre de pages: 194
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible