Rewire Your Brain for Positive Living: Positive Affirmation Journal with Prompts - Couverture souple

This Day Forward Publishing

Couverture souple

ISBN 10 : 1704310911 ISBN 13 : 9781704310916

Editeur : Independently published, 2019

Synopsis

A positive mindset alone may not be enough to change your life.

Traditional affirmations work on your conscious mind which can often be in direct conflict with what your subconscious believes to be true. This can cause conflict and lead to additional stress and anxiety.

Psychological studies indicate that using interrogative self-talk rather than declarative statements alone can be more effective in achieving positive and long-lasting results.

Call on the curiosity of your unconscious mind with these exercises intended to:

• Improve your mood
• Enhance task performance
• Stay on track with your goals
• Increase feelings of self worth
• Decrease feelings of depression and low self-esteem

This affirmation journal with prompts is a simple tool that employs proven strategies for personal growth and inspiration to help you live your best life.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1704310911
• ISBN 13: 9781704310916
• Reliure: Broché
• Nombre de pages: 100
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg