Ten Secrets to Losing Weight After 50 - Couverture souple

Gorges, Julie A.

Couverture souple

ISBN 10 : 1704373360 ISBN 13 : 9781704373362

Editeur : Independently published, 2020

Synopsis

Are you over the age of 50 and struggling to lose weight? Have you tried countless diets, but nothing seems to work anymore?Do the following excuses sound familiar?“Losing weight is SO hard as you get older – impossible – in fact!”“I’m eating the same way I did when I was younger and somehow packing on the pounds.”“The methods I used to lose weight when I was younger don’t work anymore.”“When I dieted before, I’d drop four pounds the first week and two to three pounds a week after that. Now? Forget it! I’m lucky to lose half to one pound a week – if anything at all.”If you’ve been singing these songs, award-winning journalist and author, Julie A. Gorges is ready to help. After years of struggling and decades of yo-yoing, she finally unlocked the secret of losing weight after the mid-century mark. No dangerous surgeries, diet pills, expensive weight loss programs, pricey supplements, crazy fad diets, expensive gym membership fees, or personal trainers involved. After explaining why it’s so hard to lose weight after 50, Gorges reveals 10 things she was doing wrong and what she changed to finally succeed. Her secrets include how to:•Overcome a slower metabolism and loss of muscle mass•Choose the right diet•Get past stubborn plateaus•Avoid going hungry•Control stress eating•Make exercise count•Keep the pounds offIf you’re 50-plus, it’s time to take stock. Don’t surrender to middle-age spread and cross the line into obesity without a fight. If Gorges – someone who battled with weight her whole life – can win the weight war, you can too! Food choices and fitness strategies really do work – even in your 50s, 60s, and beyond. It’s never too late to adopt new healthy lifestyle habits and make a big difference in your health.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1704373360
• ISBN 13: 9781704373362
• Reliure: Broché
• Nombre de pages: 58
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg