Prompt Journal To Manage Anxiety: Workbook Guide To Soothe Your Mind and Body of Anxiety and Depression | Diary Habit Tracker Notebook | Anxiety Management - Couverture souple

Helpful Prompt Journals

Couverture souple

ISBN 10 : 1705384323 ISBN 13 : 9781705384329

Editeur : Independently published, 2019

Synopsis

This journal style guide books features prompts to help you learn to be mindful and help you relax and hopefully pinpoint your anxiety triggers and learn new habits to control future events. This journal has a two spread design with the left side featuring a chart to pinpoint your anxiety, location, feelings, date, etc. The right side is a prompt journal with daily questions with ample room to write down your feelings and action plan to help prevent future attacks. There are two pages of habit trackers to learn new and improved behaviors as well as extra journal pages for note taking, doodles, drawings and thought processing.

This Book features:

• Premium matt cover design

• Prompt journal

• Habit tracker

• 100 pages

• Sized at 6" x 9"

Makes perfect:

• Gifts for Men, Women or BFF

• Birthday & Gifts for All

• Stocking Stuffers & Gift Basket

Grab one for you and one for a friend. 

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1705384323
• ISBN 13: 9781705384329
• Reliure: Broché
• Nombre de pages: 100
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg