The Basic Keto Cookbook For Beginners On A Budget: 800 Days of Quick, Easy and Healthy Ketogenic Diet Recipes - Couverture souple

Smith, Martha

Couverture souple

ISBN 10 : 1706342667 ISBN 13 : 9781706342663

Editeur : Independently published, 2019

Synopsis

Following a Ketogenic Diet Has Never Been That Easy Before!

In this cookbook you will learn:

• How the Keto diet works - what is Ketosis and how do we know we are in Ketosis
• What foods are allowed and what need to be avoided
• What are the main benefits of living on a ketogenic diet
• What are the main risks of the keto diet and how to avoid them
• 3-week meal plan to make adapting to your new lifestyle easier
• Many delicious low carb recipes to cook at home
  

All of these recipes are relaying on easy techniques and ingredients. The results are flavorful and satisfying. Each recipe includes the nutritional information and has up to 7 grams of net carbs. This is the best way to track your macronutrients and customize your diet to fit your unique needs.

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Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1706342667
• ISBN 13: 9781706342663
• Reliure: Broché
• Nombre de pages: 125
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg