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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Personal Workbook) - Couverture souple

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Meurisse, Thibaut

 
9781708315955: Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Personal Workbook)
Couverture souple
ISBN 10 : 1708315950 ISBN 13 : 9781708315955
Editeur : Independently published, 2019

Synopsis

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress? 

Author Thibaut Meurisse presents a hands-on companion to his book Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings.

Master Your Emotions is your ‘how-to’ manual to improve your emotional state. With the help of this personal workbook, you’ll be able to integrate the lessons from the book more deeply. As a result, you’ll start regaining control over your emotions, which will help you become happier and more optimistic. 

The Master Your Emotions Personal Workbook will help you:

  • Develop a better understanding of how emotions work
  • Identify the behaviors and activities that negatively affect your mood 
  • Replace negative emotions with positive ones
  • And much more. 

If you want practical exercises to help you take control of your mood and experience a deeper sense of fulfillment, you’ll love Master Your Emotions Personal Workbook. This is the perfect companion to Master Your Emotions. 

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1708315950
ISBN 13 
9781708315955
Reliure
Broché
Nombre de pages
84
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg
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Luxembourg