Children's Mindfulness Activities and Puzzles: ...Featuring mindfulness tips, tricks, methods and mindful activities - Couverture souple

Mindfulness, Childrens

Couverture souple

ISBN 10 : 1708660275 ISBN 13 : 9781708660277

Editeur : Independently published, 2019

Synopsis

Children's Mindfulness Activities and Puzzles

Mindfulness techniques can help with well-being, and to improve health in ways such as reducing stress and helping to improve sleep.

In this book we include various activities that are designed to introduce you to the idea of mindfulness, and how to start to use it in your daily life.

We hope you will find it fun, interesting and, above all, useful.

The book also includes lots of games and puzzles to play throughout. It has been shown that losing yourself in an activity, such as being absorbed in a puzzle, colouring in page or similar activity, can be a great way to help you relax and focus on the moment.

From the authors of the hugely popular Children's Worry Book, this brand-new title focuses on children's mindfulness. As well as describing what mindfulness is, we've worked hard to include a variety of useful activities to help you develop mindfulness techniques in a way that work for you, together with supporting puzzles and questions to think about.

We hope you find this book useful and are introduced to mindfulness as a great technique to use both now and in the future.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1708660275
• ISBN 13: 9781708660277
• Reliure: Broché
• Nombre de pages: 62
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg