DAILY JOURNAL AT THE GYM: The Workout Log Meals Activity Habits Mood Motivation Progress The Change NEW ME - Couverture souple

DragonFly, Red

Couverture souple

ISBN 10 : 1708731903 ISBN 13 : 9781708731908

Editeur : Independently published, 2019

Synopsis

It seems some times, like we live in the world where everything goes better when has written form. There is no difference when it comes to your gym routine! Reasons to keep a daily gym journal :*Clarify and focus your fitness goals.*Break down goals into smaller, more manageable goals.*Track progress towards goals.*Plan future workouts.*Record workouts done and progress.*Record related non-workout information e.g. sleep, meals, overall energy levels & health.110 pages to keep a record of your progress, motivation, daily habits etc to improve the quality of your life!Start your gym journey and record it by writing or even drawing. This book provides space to write down how do you feel before or after gym, what did you eat, what or who motivated you etc.... is up to you but the main goal is to enjoy the journey!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1708731903
• ISBN 13: 9781708731908
• Reliure: Broché
• Nombre de pages: 110
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg