Low GI Diet Book: A Beginner’s Step by Step Guide To Manage Weight Loss: Includes Recipes and a Meal Plan - Couverture souple

Ackerberg, Bruce

Couverture souple

ISBN 10 : 1708973923 ISBN 13 : 9781708973926

Editeur : Independently published, 2019

Synopsis

This guide is not about restricting yourself from eating the food that you love. It is not about losing weight drastically. This is not like other diet plans where you have to bust your pockets just to follow the strict regimen.This book will teach you to choose and eat the right kind of food groups to lose weight.

This is about getting a balanced diet that results in a healthy body by keeping your blood sugar level down. From this book, you’ll learn how to manage your weight by following the Low Glycemic Diet Plan. This is not a fad diet, like the most popular diet menu plans.

This actually facilitates a change in your eating habit that you can eventually incorporate into your lifestyle. In this book, I will introduce to you the concept of Low Glycemic Diet and share with you a sample meal plan and recipe that you can use as a starter.I will walk with you as you start a new habit that will change your perception about eating and dieting.

Table of Contents

• Carbohydrates and the Glycemic Index
• Getting Started
• Creating Your Meal Plan
• Evaluation and Adjustments
• The Last Step: Make it a Habit

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1708973923
• ISBN 13: 9781708973926
• Reliure: Broché
• Nombre de pages: 52
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible