No More Excuses: 90 days of commitment and hard work that will change your life forever - Couverture souple

Journals, Ultimate Me

 
9781709949272: No More Excuses: 90 days of commitment and hard work that will change your life forever
Couverture souple
ISBN 10 : 1709949279 ISBN 13 : 9781709949272
Editeur : Independently published, 2019

Synopsis

No more excuses, the time to take action and change your life is right now! And the first thing you need is a way to keep track of your progress and achievements. Enter, this fitness journal! It features 90 undated pages where you can log your energy levels, weight, sleep, calories, heart rate and exercise intensity, as well as more specific details about that day's exercise. Every month, there are pages to take notes on your progress and make an action plan for the coming month. As the pages are undated, you don't have to wait until New Year's day, you can get started right away on those resolutions! There is no time like the present, so order your copy now.

Features:

  • 90 days exercise journal
  • monthly notes on progress
  • monthly action plans
  • track energy levels
  • track weight
  • track sleep
  • track calories
  • track heart rate
  • track exercise intensity and details
  • convenient compact format, just slip it into you gym bag

Get ahead of the crowds and start your new life today!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1709949279
ISBN 13 
9781709949272
Reliure
Broché
Nombre de pages
100
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg
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Luxembourg