Strength Tracker Workout Journal: Weight Lifting Fitness Log - Couverture souple

Publishing, Forward Focus

 
9781713459521: Strength Tracker Workout Journal: Weight Lifting Fitness Log
Couverture souple
ISBN 10 : 1713459523 ISBN 13 : 9781713459521
Editeur : Independently published, 2019

Synopsis

This stylish and thoughtful daily workout page is perfect for fitness-focused people of all calibers and offers space to log a complete workout, beginning with stretch and warmup.

The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes.

Lastly, there is space to log cool down, water intake and a quick rating of how the workout went.

Includes 150 pages in a portable 6" x 9" size.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1713459523
ISBN 13 
9781713459521
Reliure
Broché
Nombre de pages
150
Coordonnées du fabricant
non disponible
Personne responsable
non disponible