Helping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream - Couverture souple

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Couverture souple

ISBN 10 : 1715779940 ISBN 13 : 9781715779948

Editeur : Blurb, 2020

Synopsis

At the end of the day, take a moment to reflect on a situation that made you feel angry. The write in anger management journal is a workbook that helps in self monitoring of thoughts, feelings and symptoms and is a great practice for people trying to change their behavior, thoughts, feelings and life. Anger has a way of taking control of our thoughts and actions before we realize whats happening. Keeping an anger management journal helps you take control of your anger and live a better life. We hope you use it and see how it helps to improve your life. Book Cover Image: Pastels, Cream, Yellow, Brown, Light Pink, Abstract Geometric Linear. Book Sections Include: * What triggered me and made me feel angry? * What other feelings did I experience? * How did I respond? * What positive copying skills did I use to manage my anger? * What were the consequences of my reaction? * What should I do differently next time? Helping You Control And Manage Anger For A Better Life - A Write In Journal Workbook - Abstract Pastels Geometric Cream.

Détails de l'édition

• Éditeur: Blurb
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 1715779940
• ISBN 13: 9781715779948
• Reliure: Broché
• Nombre de pages: 60
• Coordonnées du fabricant: BLURB INC; support@blurb.com; ; South 116th Street 3325; Tukwila; Washington; 98168; Etats-Unis
• Personne responsable: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne