GOGI Yoga for Small Spaces: A Practice for the Mindful GOGI - Couverture souple

Rose, Coach Amy

Couverture souple

ISBN 10 : 1716164478 ISBN 13 : 9781716164477

Editeur : Lulu.com, 2021

Synopsis

"GOGI Yoga for Small Spaces" was created as a simple way to integrate the positive decision-making tools created by Getting Out By Going In (GOGI) into a basic yoga practice. In this easy to follow manual, the participant will actively engage in the mindful practice of traditional yoga poses modified for small spaces and short practice times. Integrating traditional yoga with a modern mindfulness approach, the practitioner is likely to experience an immediate sense of competency, regardless of prior levels of mindfulness training. This manual is also ideal for experienced yoga instructors who are looking for a way to broaden their reach to a larger demographic.

Détails de l'édition

• Éditeur: Lulu.com
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1716164478
• ISBN 13: 9781716164477
• Reliure: Broché
• Nombre de pages: 172
• Coordonnées du fabricant: non disponible
• Personne responsable: HACHETTE LIVRE SA; https://www.hachette.fr/; ; 1 AVENUE GUTENBERG; MAUREPAS CEDEX; 78319; France