The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment - Couverture souple

Targ, Max

Couverture souple

ISBN 10 : 171618598X ISBN 13 : 9781716185984

Editeur : Maxim, 2021

Synopsis

This guided journal will help you tivate gratitude through the exercise of 
mindfulness and journaling. 


Size 6x9 inch


Gratitude: A Day and Night Reflection Journal will help you center your day 
around positive feelings and gratitude. It's the perfect place to record and
 celebrate anything that you are grateful for and to preserve important 
memories. This 90-day journal gives you a path to creating a habit of daily
 gratitude that you can carry with you throughout your life. tivating 
gratitude is one of the most potent and important mindfulness exercises, 
and thankfulness has proven to have a positive effect on a person's mental 
health and general well-being.


Each page of the journal includes space to record expressions of gratitude, 
personal affirmations, memories of positive interactions, and commentaries 
on the significance of it all. The journal is intended for those who want to
 foster deep reflection as well as for those who simply want to discover the
 effects of thankfulness. Having filled the journal with statements of 
gratitude, you will end up with a personal trove of wonderful reflections,
 which can be a source of positive inspiration at any time.


Read The Christian Meditation Journal if you:


Desire emotional, mental, and spiritual wholeness?
Would you like to get rid of fear, anxiety, and other harmful emotions?
Want to improve your mood and cope with life's stressful events?
Discover the keys to mental, spiritual, and emotional wholeness in this 
step-by-step guide to Christian meditation and Christian devotional. In 
just a few minutes each day, you can train your mind to focus, increase 
your self-awareness, think and feel better.

Détails de l'édition

• Éditeur: Maxim
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 171618598X
• ISBN 13: 9781716185984
• Reliure: Broché
• Nombre de pages: 102
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible