The Resilient Mindset:: Managing Adversity and Pandemics - Couverture souple

Low, Adrian

 
9781716631771: The Resilient Mindset:: Managing Adversity and Pandemics
Couverture souple
ISBN 10 : 1716631777 ISBN 13 : 9781716631771
Editeur : Lulu.com, 2020

Synopsis

In order to move from a place of simply surviving in life to a place of thriving, resilience is a necessary trait. At a basic level resilience is our ability to bounce back from tragedies and difficulties we encounter in life. At a more complex level, the resilience mindset embraces the idea that true resilience is our ability to navigate life, adapt to change, learn through adversity, and understand our feelings and emotional responses to situations. In order for this to be achieved, there must be a high level of personal awareness and insight which leads to a deep understanding of self. Resilience is an asset when it comes to managing adversity because it helps us to overcome it. Rather than crumbling under the pressure and weight of every challenge we encounter, we become able to assess the challenge, learn and grow from it as we go through it, and then move forward with the lessons we’ve been taught. It is resilience that empowers us to continue moving forward, learning, and growing, and building on the things we are learning in life.

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À propos de l?auteur

This book compliments well with the online course. For more information, visit the author's website www.DrAdrianLow.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Lulu.com
Date d'édition
2020
Langue
anglais
ISBN 10 
1716631777
ISBN 13 
9781716631771
Reliure
Broché
Nombre de pages
114
Coordonnées du fabricant
non disponible
Personne responsable
HACHETTE LIVRE SA
https://www.hachette.fr/

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