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Anti-Inflammatory Diet: A Nutritionist’s Guide to Reduce Inflammation Naturally - Calm Hashimoto’s, Crohn’s, IBS & Other Autoimmune Disorders - Couverture souple

Keller, Simon

 
9781717234636: Anti-Inflammatory Diet: A Nutritionist’s Guide to Reduce Inflammation Naturally - Calm Hashimoto’s, Crohn’s, IBS & Other Autoimmune Disorders
Couverture souple
ISBN 10 : 1717234631 ISBN 13 : 9781717234636
Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

Imagine how different your life would be if you could reduce inflammation within your body, to calm the effects of Crohn’s, IBS, Hashimoto’s and a range of autoimmune disorders - simply by changing what you eat.

Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it.

Alongside this, you can also improve your digestion, increase energy levels, sleep better as well as improve overall immune function. Just by making a small change to your eating habits. When it comes to health, it’s essentially the food, it always has been.

Simon Keller is a nutritionist who specializes in all forms human physiology and peak performance. Although it wasn’t until leaving University life and entering into the ‘real world’ did he start to understand how these theoretical topics worked in a practical sense. Through 10 years of training and consulting clients within his health and wellness facility in London.

In this insightful and functional book, Keller gives readers a firsthand look into the scientific considerations regarding inflammation, as well as a practical guide on how to:

  • Understand the difference between acute vs chronic inflammation
  • Spot the signs, symptoms and causes of inflammatory conditions
  • How to Seek the correct medical help if you require it
  • The lifestyle interventions to reduce inflammation naturally
  • Downplaying the effects of pesticides and chemicals within our foods
  • How to remove the two biggest drivers of inflammation - gluten & dairy
  • Meal plans for your favorite dishes - Vegan, Paleo & Mediterranean options

… and much more.

A Nutritionist’s guide to an Anti-Inflammatory Diet is a mixture of theoretical principles combined with real life practical advice on how to reduce inflammation in the body, simply by changing what we put on our plates.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2018
Langue
anglais
ISBN 10 
1717234631
ISBN 13 
9781717234636
Reliure
Broché
Numéro d'édition
1
Nombre de pages
100
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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