High Intensity Training: How to build muscles in minutes - fast, efficient, and healthy - Couverture souple

Giessing, Dr Jürgen

Couverture souple

ISBN 10 : 1717452744 ISBN 13 : 9781717452740

Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

This book is about High Intensity Training (HIT) and its scientific background for building lean muscle mass and reducing body fat with two or three workouts per week that last only 30 to 50 minutes each.

A propos du livre

À propos de l'auteur

Dr. Jürgen Giessing is a professor of sports science at the University of Koblenz-Landau in Germany and teaches training science and sports medicine at the Landau campus. His main field of research is the process of training, physiological adaptation to training and factors that are relevant for muscle building. Professor Giessing is a renowned expert on High Intensity Training and has published several books and studies on HIT in German.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1717452744
• ISBN 13: 9781717452740
• Reliure: Broché
• Nombre de pages: 172
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg