Stop Unreality, Second Edition: A Guide to Conquering Depersonalization, Derealization, DPD, Anxiety & Depression (Newest Edition) - Couverture souple

Klix, Kevin

Couverture souple

ISBN 10 : 1717498884 ISBN 13 : 9781717498885

Editeur : CreateSpace Independent Publishing Platform, 2015

Synopsis

READY TO FEEL LIKE YOUR NORMAL SELF AGAIN?Depersonalization & derealization are the third most common mental health symptoms next to anxiety & depression. Millions suffer from it, yet it is virtually unstudied in medicine. Why? There are a couple theories. Mostly I think it’s because it mimics the same symptoms of anxiety & depression, and often DP/DR accompanies anxiety & depression. They seem to all be interconnected in some way. Anxiety & depression get much more research put into them because they are way more frequently seen, but the problem is that DP/DR are both very, very hard to effectively describe to someone who has not experienced it.—From Stop UnrealityStop Unreality can help you to understand the inner-workings of depersonalization & derealization, along with battling against anxiety & depression. It is a guide directly taken from a sufferer of these conditions, and it utilizes tools that will help you toward a potential speedy recovery. From theories to therapies such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Mindfulness techniques, Stop Unreality can help put an end to feelings of unreality, and help you to live a better life with the condition.

A propos du livre

À propos de l?auteur

KEVIN KLIX is a philosopher and the author of novels A Lion in Your Number, Biflocka, and Elevator Music. He lives and works in West Palm Beach, Florida. Stop Unreality is his first Self-Help publication.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1717498884
• ISBN 13: 9781717498885
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 180
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg