Zen & Horseback Riding, 4th Edition: Applying the Principles of Posture, Breath and Awareness to Riding Horses - Couverture souple

Nagel, Tom

 
9781717737816: Zen & Horseback Riding, 4th Edition: Applying the Principles of Posture, Breath and Awareness to Riding Horses
Couverture souple
ISBN 10 : 1717737811 ISBN 13 : 9781717737816
Editeur : Independently published, 2018

Synopsis

Zen & Horseback Riding is about more than improving your seat — it’s about transforming how you move, breathe, and live.
Tom Nagel shows how real stability begins with the deep psoas muscles, the true core that links the upper and lower body.
Through posture, breath, and awareness, you’ll learn to ride with balance, feel your horse’s movement more clearly, and experience riding as a path of self-development.
Simple, direct, and immediately usable, this book invites you to refine both your riding and your life — one breath, one step at a time.
"I liked this book so well after being given a copy that I couldn’t wait to purchase six more copies for my friends." Sally Swift, Author of Centered Riding

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Présentation de l'éditeur

Zen & Horseback Riding explains the location, importance and use of the psoas muscles. The psoas are the deep core muscles that link the upper and lower girdles of the body. They are the basis of all efficient body movement and can be used by everyone in any athletic activity. This book explains how to use your body to achieve tone, find self-carriage and to move correctly both on and off the horse. Zen & Horseback Riding is about using horseback riding as a means of self-development and training. It is about improving both your riding and your life. “I liked this book so well after being given a copy that I couldn’t wait to purchase six more copies for my friends.” Sally Swift, author of Centered Riding The Kindle edition contains color graphics and photographs for color devices.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2018
Langue
anglais
ISBN 10 
1717737811
ISBN 13 
9781717737816
Reliure
Broché
Nombre de pages
148
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg

Autres éditions populaires du même titre

9780974921396: Zen & Horseback Riding, 4th Edition: Applying the Principles of Posture, Breath and Awareness to Riding Horses

Edition présentée

ISBN 10 :  0974921394 ISBN 13 :  9780974921396
Couverture souple