SLEEP: What is it? Why do we need it? How can we get more ZZZ's? - Couverture souple

Klenda, Carol Herndon

 
9781717780089: SLEEP: What is it? Why do we need it? How can we get more ZZZ's?
Couverture souple
ISBN 10 : 1717780083 ISBN 13 : 9781717780089
Editeur : Independently published, 2018

Synopsis

SLEEP: What is it? Why do we need it? How can we get more ZZZ's? was written by Carol Herndon Klenda, M.S., LPC (Licensed Professional Counselor) after a difficult, five-month struggle with insomnia. Klenda dove into research in order to solve her sleep issue. She visited doctors and specialists, asked questions, and carefully researched and tried a variety of methods for sleep improvement. Within this book you will learn about her journey through insomnia, the importance of the Circadian Rhythm, sleep hygiene, medications (prescription and over-the-counter), Breathing and Relaxation techniques, the author's personal "tips", Cognitive-Behavioral Therapy and much more. If you are struggling with sleep, this book will inform you not only about the importance of sleep, but will provide you with changes you can make today to get better sleep.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

SLEEP: What is it? Why do we need it? How can we get more ZZZ's? was written by Carol Herndon Klenda, M.S., LPC (Licensed Professional Counselor) after a difficult, five-month struggle with insomnia. Klenda dove into research in order to solve her sleep issue. She visited doctors and specialists, asked questions, and carefully researched and tried a variety of methods for sleep improvement. Within this book you will learn about her journey through insomnia, the importance of the Circadian Rhythm, sleep hygiene, medications (prescription and over-the-counter), Breathing and Relaxation techniques, the author's personal "tips", Cognitive-Behavioral Therapy and much more. If you are struggling with sleep, this book will inform you not only about the importance of sleep, but will provide you with changes you can make today to get better sleep.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2018
Langue
anglais
ISBN 10 
1717780083
ISBN 13 
9781717780089
Reliure
Broché
Nombre de pages
150
Coordonnées du fabricant
non disponible
Personne responsable
non disponible