Tips & Tricks from Eastern Europe (colored interior): Nutrition & Exercise - Couverture souple

Samson, Roxana P.

Couverture souple

ISBN 10 : 1718045468 ISBN 13 : 9781718045460

Editeur : Independently published, 2018

Synopsis

This is a complete manual for weight loss, gain muscles and stay in shape forever. The book describes healthy nutrition and types of exercise for woman's health and men's health. This is for both, a regular individual and a future competitor. This diet book will help to lose weight fast for women and men, gain weight if necessary and become bigger, leaner and stronger. Looking good does not relate to your age. Everything is information and desire. We need to know a correct way of doing exercise for no accidents and for progression. We need to know the right foods and combinations in order to help our body to recover from a toxic life. The book comprehends lots of details about nutrition, about aerobic and anaerobic exercise, details which will always stay as basic principles. When we wish to enhance our nourishment by using supplements, muscle milk or protein powder, we must know the times and types we may ingest them and the reason. Otherwise, they are not effective and some of them trigger unwanted weight gain. If you are an individual hoping to compete one day, you have a chapter just for you, describing the last week preparation and other important details. This book may stay as a guide for the personal trainer. Every page of this work comprehends useful information and it will not waste your time.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1718045468
• ISBN 13: 9781718045460
• Reliure: Broché
• Nombre de pages: 259
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg