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Strength Zone Training: The Most Effective Method for Maximizing Muscle Development - Couverture souple
- ÉditeurHuman Kinetics
- Date d'édition2022
- ISBN 10 1718211473
- ISBN 13 9781718211476
- ReliureBroché
- Langueanglais
- Numéro d'édition1
- Nombre de pages328
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Strength Zone Training: The Most Effective Method for Maximizing Muscle Development
Edité par
Human Kinetics, 2022
ISBN 10 : 1718211473
ISBN 13 : 9781718211476
Ancien ou d'occasion
paperback
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paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_430084132
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Strength Zone Training : The Most Effective Method for Maximizing Muscle Development
Edité par
Human Kinetics, 2022
ISBN 10 : 1718211473
ISBN 13 : 9781718211476
Ancien ou d'occasion
Couverture souple
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Strength Zone Training: The Most Effective Method for Maximizing Muscle Development
Edité par
Human Kinetics, 2022
ISBN 10 : 1718211473
ISBN 13 : 9781718211476
Ancien ou d'occasion
Couverture souple
Vendeur : ebooks Keystone, Reading, PA, Etats-Unis
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Etat : good. This book is in good condition, with minimal signs of wear and tear. N° de réf. du vendeur GWKV.1718211473.G
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Strength Zone Training
Edité par
Human Kinetics, 2022
ISBN 10 : 1718211473
ISBN 13 : 9781718211476
Ancien ou d'occasion
Couverture souple
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Strength Zone Training
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Strength Zone Training: The Most Effective Method for Maximizing Muscle Development
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Strength Zone Training
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Strength Zone Training: The Most Effective Method for Maximizing Muscle Development
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Strength Zone Training The Most Effective Method for Maximizing Muscle Development
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Paperback. Etat : Brand New. 311 pages. 10.75x8.50x0.75 inches. In Stock. N° de réf. du vendeur __1718211473
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Strength Zone Training (Paperback)
Edité par
Human Kinetics Publishers, Champaign, IL, 2022
ISBN 10 : 1718211473
ISBN 13 : 9781718211476
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Paperback. Etat : new. Paperback. Don't waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint's true full range of motion.Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time.In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motionThe redundant exercises you just don't need to doThe exercises to maximize upper body and lower body strength that are missing from your workoutThe angles most people don't do exercises for but shouldThe best exercises to include in your program to train each muscle groupA better strategy to follow when choosing your exercisesBeginner and advanced workout plans for any scheduleYou'll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion-resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk.In addition to the exercises, you'll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule.Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate!CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Strength Zone Training Online CE Exam may be purchased separately or as part of the Strength Zone Training With CE Exam package that includes both the book and the exam. Strength Zone Training redefines full range of motion training. Its workout programs eliminat Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781718211476
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