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Protein Shakes: Top 50 Protein Shake Recipes for Building Muscle - Couverture souple

Bring On Fitness

 
9781718745490: Protein Shakes: Top 50 Protein Shake Recipes for Building Muscle
Couverture souple
ISBN 10 : 1718745494 ISBN 13 : 9781718745490
Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

What if building a stronger, leaner, more confident body was easier than you’ve been told?

Most people who start a fitness journey don’t fail because of their workouts.
They quit because nutrition feels confusing, time-consuming, or impossible to stay consistent with… especially when life gets busy.

If you’re here, it means you’re ready for change. You want muscle growth, better recovery, and a body that finally reflects the effort you’re putting in. And you want a plan that’s simple enough to stick with, even on your busiest days.

This is where protein shakes become your secret advantage.

Inside this book, you’ll discover 50 delicious, high-protein shake recipes designed to fuel muscle growth, improve recovery, and keep your nutrition effortless. Every recipe is beginner-friendly, fast to make, and includes its own full nutritional breakdown so you know exactly what you're putting in your body.

Inside, you’ll unlock:

✔ Fruit-based shakes packed with vitamins, antioxidants, and refreshing flavor
✔ Coffee & caramel shakes for clean energy and smoother mornings
✔ High-protein, muscle-focused blends to support strength, growth, and recovery
✔ Low-calorie options for cutting, and higher-calorie shakes for bulking
✔ Simple ingredients, fast prep, and zero guesswork

Whether you're lifting for the first time or leveling up your current routine, these shakes make it easy to stay consistent, recover faster, and finally see the results you’ve been working for.

No more confusion. No more wasting time in the kitchen.
Just simple recipes, real nutrition, and steady progress.

Take the next step. Your strongest chapter starts today.

Scroll up and grab your copy now—and fuel your body the right way.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2018
Langue
anglais
ISBN 10 
1718745494
ISBN 13 
9781718745490
Reliure
Broché
Nombre de pages
73
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg