Weight Loss Motivation: 84 Proven Life Hacks To Lose Weight - Couverture souple

Webster, Donald

 
9781719463584: Weight Loss Motivation: 84 Proven Life Hacks To Lose Weight
Couverture souple
ISBN 10 : 1719463581 ISBN 13 : 9781719463584
Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

Weight Loss Motivation: 84 Proven Life Hacks To Lose Weight

Sticking to a diet and exercise regime can be tough. How many times have we all resolved to make a positive, healthy change, only to find old habits reasserting themselves after a few weeks?

This book contains practical advice on how to achieve your weight loss and fitness goals, including:

  • Making exercise a part of your daily routine
  • Using psychological ‘tricks’ to reduce your appetite
  • Reprogramming your attitude towards food
  • Rewarding yourself for your achievements — without using food

Use this book to both kick start a new, healthier you, as well as maintain your motivation through the critical ‘six week reset’ — the length of time it takes for new habits to fully supplant old ones and become lifelong changes. Once you have hung on to your positive changes, they will become second nature and you will have reset yourself to a higher level of health and wellbeing.

Download your E book "Weight Loss Motivation: 84 Proven Life Hacks To Lose Weight" by scrolling up and clicking "Buy Now with 1-Click" button!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Weight Loss Motivation: 84 Proven Life Hacks To Lose Weight

Sticking to a diet and exercise regime can be tough. How many times have we all resolved to make a positive, healthy change, only to find old habits reasserting themselves after a few weeks?

This book contains practical advice on how to achieve your weight loss and fitness goals, including:

  • Making exercise a part of your daily routine
  • Using psychological ‘tricks’ to reduce your appetite
  • Reprogramming your attitude towards food
  • Rewarding yourself for your achievements — without using food

Use this book to both kick start a new, healthier you, as well as maintain your motivation through the critical ‘six week reset’ — the length of time it takes for new habits to fully supplant old ones and become lifelong changes. Once you have hung on to your positive changes, they will become second nature and you will have reset yourself to a higher level of health and wellbeing.

Download your E book "Weight Loss Motivation: 84 Proven Life Hacks To Lose Weight" by scrolling up and clicking "Buy Now with 1-Click" button!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2018
Langue
anglais
ISBN 10 
1719463581
ISBN 13 
9781719463584
Reliure
Broché
Nombre de pages
24
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg