Transformative Mindfulness: 45 exercises: An idea-a-day workbook to develop awareness and favour change - Couverture souple

Sinibaldi, Fabio; Achilli, Sara

 
9781720011224: Transformative Mindfulness: 45 exercises: An idea-a-day workbook to develop awareness and favour change
Couverture souple
ISBN 10 : 1720011222 ISBN 13 : 9781720011224
Editeur : Independently published, 2016

Synopsis

A new workbook to help with: change, therapy or development processes.Much more than just a book, but an all-round process including:- Theory and science behind the method- 45 Transformative Mindfulness ideas and work sheets- Weekly summary exercises- A bonus week of further exercisesA simple and practical way to:- Develop an aware and detail-oriented mind - Live in a focused an intentional way- Develop an open and constructive mind-set- Grasp and experience the essence of emotionsWhat our readers sayThis book is a valuable resource for the end-user and the professional alike. It is a practical and effective tool that also introduces a number of viewpoints and inter-connections between different integrated disciplines. Don’t expect a book that only covers Mindfulness; this guide is on another level entirely! Micheal OfficiantiFounder, My Brave Mind

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

A new workbook to help with: change, therapy or development processes. Much more than just a book, but an all-round process including: - Theory and science behind the method - 45 Transformative Mindfulness ideas and work sheets - Weekly summary exercises  - A bonus week of further exercises A simple and practical way to: - Develop an aware and detail-oriented mind - Live in a focused an intentional way - Develop an open and constructive mind-set - Grasp and experience the essence of emotions What our readers say This book is a valuable resource for the end-user and the professional alike. It is a practical and effective tool that also introduces a number of viewpoints and inter-connections between different integrated disciplines. Don’t expect a book that only covers Mindfulness; this guide is on another level entirely! Micheal Officianti Founder, My Brave Mind

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2016
Langue
anglais
ISBN 10 
1720011222
ISBN 13 
9781720011224
Reliure
Broché
Nombre de pages
141
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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