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Weight Training for Results: How to Optimize Your Weight Lifting and Athletic Performance as Fast as Possible - Couverture souple

Breheim, Gregory

 
9781720134831: Weight Training for Results: How to Optimize Your Weight Lifting and Athletic Performance as Fast as Possible
Couverture souple
ISBN 10 : 1720134839 ISBN 13 : 9781720134831
Editeur : Independently published, 2018

Synopsis

Weight Training for Results is written by an athlete, for an athlete. This book focuses on the training techniques and tips that will give the athlete the greatest return on their training investment in the shortest amount of time. This book will also help lifters of all skill levels learn how to quickly develop muscle growth, strength, and power. Included in this edition: - how to INSTANTLY increase your strength by 5% knowing this one tip - how to produce nitric oxide in the body to reduce fatigue - what a "super rep" is and how to do one - tips to get more done in less time with your training, avoiding over training syndrome - how to grow more muscle in shorter training sessions - training templates for your goals - list of exercises and their benefits/drawbacks - how to warm up for performance - and MORE!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2018
Langue
anglais
ISBN 10 
1720134839
ISBN 13 
9781720134831
Reliure
Broché
Nombre de pages
64
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg