Feel Good- work out for life: Exercise and Health - Couverture souple

Bartels, Heike

Couverture souple

ISBN 10 : 1720160945 ISBN 13 : 9781720160946

Editeur : Independently published, 2019

Synopsis

Our body shape is no coincidence. It is a reflection of the emotional issues we experience in life. By resolving those we heal and transform both our body and our life.This is what I have found out in more than thirty years of dancing, training and teaching. My students inspired me to take on an amazing investigative journey and what we found is this: by working your physical body consciously, meditatively, using your imagination, you can transform the part of your body you wish to change as soon as you can FEEL it. And we found that as a result, not only your body changes, but it also has a positive effect on your life.In this book you'll find the basic theory of my work out, with a selection of exercises in the practical part.As my investigation is still ongoing, it was necessary to write a second book which you can also find here on Amazon. It is called "Living your authentic self" and it shows you how you can balance, not only your physical body, but also your life = being your authentic self!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1720160945
• ISBN 13: 9781720160946
• Reliure: Broché
• Nombre de pages: 81
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne