Mindfulness for Wellbeing: Calm The Mind - Build Resilience - Discover Optimal Living - Couverture souple

Rivoallan, Glenda

Couverture souple

ISBN 10 : 1720441839 ISBN 13 : 9781720441830

Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

Are you caught in a rut, feeling overwhelmed and more and more stressed?

Are you frantically living life clinging to hopes of a happier future, working too hard on everything but yourself?

Do you feel that life is getting in the way, draining you of all resilience to keep going and you just can’t seem to make progress?

Then it’s time to stop sacrificing your well-being and resulting happiness and putting healthy habits into the “I will start tomorrow” category. It’s time to start breaking free from limiting beliefs and start living in the moment.

This accessible & practical eight-week guide and journal provides insights, activities, tools and tips, helping you to uncover the benefits of mindfulness. Transform your thinking and revolutionise your relationship with fitness, nutrition, health and that all important mind body connection. Find calm, contentment and happiness even in a world, which is at times seems overwhelming.

Discover how to:
* Make simple changes that stick
* Be the best version of yourself
* Improve your resilience whilst reducing stress
* Optimise your well-being
* Live a healthier and happier life.

It’s time – it’s time to make the change.

DR. GLENDA RIVOALLAN describes herself as an entrepreneur, wellness expert, and learning junkie who is extremely passionate about helping the maximum number of people live healthier lives. She has spent the last twenty-four years in the wellness industry, studying exercise behaviour and trends, and is steadfast in her belief that we should all be able to achieve a happy life through a commitment to our holistic well-being. Glenda learned to appreciate the irony that her life as an entrepreneur has, at times, made her well-being suffer.

As CEO and founder of Soulgenic, Glenda’s vision is take her unique Soulgenic wellness journey to the masses and reward people for their wellness through technology that is integrated with their existing way of life. The creation of Club Soulgenic, a fully integrated well-being and fitness club, is a fitting testament to the home of the brand and is synonymous with the values of Soulgenic online product.

A propos du livre

À propos de l'auteur

GLENDA DESCRIBES HERSELF as an entrepreneur, wellness expert, and learning junkie who is extremely passionate about helping the maximum number of people live healthier lives. She has spent the last twenty-four years in the wellness industry, studying exercise behaviour and trends, and is steadfast in her belief that we should all be able to achieve a happy life through a commitment to our holistic well-being. Glenda learned to appreciate the irony that her life as an entrepreneur has, at times, made her well-being suffer. Glenda had a major turning point in her life when she stumbled upon the practice of mindfulness. Through an ongoing commitment to the techniques she learned, she developed a newfound appreciation for mindful exercise, mindful nutrition, mindful health, and the all-important mind-body connection. As CEO and founder of Soulgenic, Glenda’s vision is take her unique Soulgenic wellness journey to the masses and reward people for their wellness through technology that is integrated with their existing way of life. The creation of Club Soulgenic, a fully integrated well-being and fitness club, is a fitting testament to the home of the brand and is synonymous with the values of Soulgenic online product. Prior to Soulgenic, Glenda was founder and director of the multiple-award-winning health club brand Healthhaus. She has over 200 club openings under her belt, so it’s safe to say she knows her way around a gym. Glenda was born in Scotland and is now based in a small island called Jersey in the Channel Islands near France. She is married to Jean, has a son called Kaden and a dog called Marley. She loves nothing more than walking the dog with her family on one of Jersey’s beautiful beaches, which she says is a mindful act all of its own. Glenda is a straight-talking businesswoman who is a regular guest speaker on radio and at conferences on all things well-being. Her personal interest in the factors that lead to entrepreneurial success resulted in her studying the role of mindfulness in developing resilience in entrepreneurs. She will complete her Doctorate in Business Administration (DBA) this summer. Glenda’s favorite quote sums up her love for entrepreneurship. It comes from Drucker, who says: “The best way to predict the future is to create it.” And her take on the value of wellness is this: “Well, simply put, no one ever died from being too healthy!” ###

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1720441839
• ISBN 13: 9781720441830
• Reliure: Broché
• Nombre de pages: 207
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg