Articles liés à Healthy Sleep: Understanding Sleep to Improve Your...

Healthy Sleep: Understanding Sleep to Improve Your Health - Couverture souple

Stone, Rod

 
9781721526826: Healthy Sleep: Understanding Sleep to Improve Your Health
Couverture souple
ISBN 10 : 172152682X ISBN 13 : 9781721526826
Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

Sleep, like nutrition and physical activity, is a critical determinant of health and well-being.

In Healthy Sleep - Understanding Sleep to Improve Your Health you’ll:

* Learn the types of sleep

* How much sleep is required

* Health consequences of poor sleep

* Natural and herbal remedies to help with sleep

Sleep loss and untreated sleep disorders influence basic patterns of behavior that negatively affect family health and interpersonal relationships.

We have tried to provide you with knowledge of how adequate sleep and treatment of sleep disorders improve health, productivity, wellness, quality of life, and safety on roads and in the workplace.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2018
Langue
anglais
ISBN 10 
172152682X
ISBN 13 
9781721526826
Reliure
Broché
Nombre de pages
108
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg