Positive Affirmations: A Journal for Inspiration - Couverture souple

Mitchell, Stacy Kenny

Couverture souple

ISBN 10 : 1722021721 ISBN 13 : 9781722021726

Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

Negativity is a health risk. It impacts your thinking and mindset and can lead to increased levels of stress, which in turn contribute to physical ailments including high blood pressure, increased heart rate, and headaches. It’s a vicious cycle. We don’t feel motivated. We feel depressed. We worry that we aren’t accomplishing much - or anything. This journal serves as a launching point for your to discover your happiness. Each page incorporates a positive affirmation and plenty of space to journal and doodle. Create your own affirmations on the pages or journal about your struggles and successes. The book is divided up into eight sections, each specific to a different aspect of life: Friends/Family, Relationships/Romance, Recreation/Creativity, Exercise/Health, Work/Career, Finances, Environment/Living Space, and Personal Growth/Spirituality. You may find that bouncing between sections works for you or you may wish to focus exclusively on one section at a time. There is no right or wrong way to use this journal. It is far more important to just use it - any way you see fit.

A propos du livre

À propos de l'auteur

Stacy Kenny Mitchell has a calling: to awaken the happiness and creativity within each of us. She believes self-love, self-care, and selflessness are the trifecta to a happy and healthy life. Living the trifecta involves a daily routine of meditation, affirmations, visualization, journaling, and personal growth reading. That, combined with healthy eating and exercise, has gone a long way to sustaining her positive outlook on life. She lives on the Lower Eastern Shore of Maryland with her husband, two children and a dog.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1722021721
• ISBN 13: 9781722021726
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 184
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg