Buddhism for Beginners: Buddhist Rituals and Practices to Eliminate Stress and Anxiety (Mindfulness, Vipassana, Zen etc) - Couverture souple

Hazari, Dharma

 
9781722608545: Buddhism for Beginners: Buddhist Rituals and Practices to Eliminate Stress and Anxiety (Mindfulness, Vipassana, Zen etc)
Couverture souple
ISBN 10 : 1722608544 ISBN 13 : 9781722608545
Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

The timeless wisdom of the East, simplified for today - Learn how to attain inner peace practically, not blindly.

If material success doesn't deliver lasting peace, what actually does? Over 2,500 years ago, the Buddha asked the same question. His answer wasn’t blind belief—it was a practical path towards inner illumination. That path is known today as Buddhism.

In this clear and modern guide, you will learn the core principles of Buddhism in plain English, without religious fluff. Just the essence of Buddhism for the modern practitioner.


Inside this book, you will discover:

  • The 4 Noble Truths that reveal the unseen roots of your stress

  • A special instant technique to quiet the mind during anxiety or adversity

  • Monk-tested practices for long lasting peace, clarity, and balance in turmoil

  • A minimalist lifestyle approach that improves focus without sacrificing efficiency


You don’t need hours of meditation or a monk’s discipline. This book shows you how to build a 10-minute daily routine that restores order, clarity, and emotional stability—whether you’re busy, skeptical, or completely new to mindfulness.


Backed by modern science and ancient wisdom, these practices support better mental health, improved focus, and a calmer nervous system. Prefer learning on the go? The audiobook fits seamlessly into workouts, commutes, or daily chores.


Peace is a skill—and you’re one step away from learning it.


Scroll up and click “Buy Now” to begin your journey.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2018
Langue
anglais
ISBN 10 
1722608544
ISBN 13 
9781722608545
Reliure
Broché
Nombre de pages
223
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg