Sets & Reps Gym Log: The Complete Workout Journal - Couverture souple

Notebooks, Fit-For-Life

Couverture souple

ISBN 10 : 1723531170 ISBN 13 : 9781723531170

Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

NEW MODERN LOOK - Recommended by personal trainers, this compact size Gym Log / Workout Journal and Planner is perfect to record your weight training, cardio sessions, and sleep hours every day.

Easy to fit in your gym bag, this workout journal with 150 pages will allow you to create:

• 100 DAILY WORKOUT RECORDS of your weight training and cardio sessions.
• 26 WEEKLY REVIEWS to keep you focused on your fitness goals.
• 8 MONTHLY PROGRESS ASSESSMENTS so you can monitor your progress and make necessary changes to your training schedule.
• REFERENCE LIST OF EXERCISES for your abs, chest, shoulders, back, biceps, triceps, forearms and legs.
• WEIGHT TRAINING - This gym workout log book allows you to note 5 sets of up to 10 exercises including the weight/reps of your best set. If you do more than 5 sets, simply use two rows to note for that exercise.
• CARDIO - Record details of up to 4 cardio exercises/sessions every day. You can set goals and then record your actual performance for time, distance and calories burnt.

This gym notepad also includes good space so you can make notes. This is a complete workout journal for men. By using it, you will get fitter and healthier every day, week and month.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1723531170
• ISBN 13: 9781723531170
• Reliure: Broché
• Nombre de pages: 150
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg