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Optimization For Athletes: Break Through Plateaus and Get Results: Weight Training and Nutrition Secrets - Couverture souple

Breheim, Gregory

 
9781723713699: Optimization For Athletes: Break Through Plateaus and Get Results: Weight Training and Nutrition Secrets
Couverture souple
ISBN 10 : 1723713694 ISBN 13 : 9781723713699
Editeur : Independently published, 2018

Synopsis

Optimization For Athletes is written by an athlete, for an athlete. This book contains the updated and revised versions of "Weight Training For Results" and "Optimization For Athletes: Performance Nutrition and Sport Nutrition", offering 2 books in one! These two parts focus on the lifting and diet side of performance, and how to get the most out of simple daily habits. Learn how to instantly increase your strength, how to eat depending on your training, and numerous tips to maximize your performance. Through reading, you will learn how to break through plateaus with LESS work, as well as rising above the competition in the shortest amount of time possible. Find out the best secrets top end athletes use by investing in this book!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2018
Langue
anglais
ISBN 10 
1723713694
ISBN 13 
9781723713699
Reliure
Broché
Nombre de pages
107
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg