Gratitude Journal: Gratitude Journal for Beginners with 100 Prompts and Quotes - Couverture souple

Respo, Ivy

Couverture souple

ISBN 10 : 1723740039 ISBN 13 : 9781723740039

Editeur : Independently published, 2018

Synopsis

Take this Gratitude Journal, 8" x 10". It contains 100 quotes and gratitude prompts to get you started. You can work through them day by day or skip around. There is no right or wrong way to practice gratitude. The practice itself is where the power resides.The concept of practicing gratitude begins by creating a habit. For most people, the simplest habit, and the most effective one, is to create a gratitude journal. A gratitude journal is a process of writing down what you’re grateful for during the day. Many people journal in the morning, or at night, or both as they are quiet times. You can keep the journal right next to your bedside. First thing when you wake in the morning, you journal about gratitude or last thing before you go to sleep at night. Now you can, of course, journal whenever it feels right for you. For example, you might find that journaling in the middle of the day, at lunchtime, helps you have a more positive afternoon and evening. Also, many people journal on paper. They handwrite what they’re grateful for. The process of writing it down, as opposed to dictating your gratitude or typing it on to your computer or mobile device, seems to have a stronger impact on your brain and mindset. The act of writing seems to wire your brain differently and create a connection between your thoughts and the words on the page. People who practice gratitude have found: ➔ They’re happier. It increases feelings of optimism, joy, and satisfaction. ➔ Have less anxiety and depression. ➔ It’s good for your health. Studies have shown that a gratitude practice strengthens the immune system, lowers blood pressure, and reduces symptoms of illness. ➔ Get more sleep. ➔ Recover more quickly from challenges and even from traumatic events. ➔ Have stronger relationships. ➔ Stronger connections. People feel more connected to their community

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1723740039
• ISBN 13: 9781723740039
• Reliure: Broché
• Nombre de pages: 46
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg