Overcoming My OCD Weekly Journal 2019-20 - Couverture souple

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Couverture souple

ISBN 10 : 1723830321 ISBN 13 : 9781723830327

Editeur : Independently published, 2018

Synopsis

Are you looking for a tool to help you along your journey in overcoming OCD? Or perhaps you are in search of a thoughtful gift for someone you know who is experiencing obsessive compulsive disorder? This ''Overcoming My OCD'' Weekly Journal 2019-20 aims to empower you keeps the process simple to promote steady, consistent progress. At 6'' x 9'' and 105 pages it is the ideal size to fit easily in a bag to carry around on the go.

Pages are designed in week view, lasting 2 years from 31/12/18 - 31/12/20. Each page contains short, concise areas to jot down self-observations each day of the week, and could be completed every morning or evening. Also included are designated sections to set a goal for the week (which could be in the form of a behavioral challenge), and reflect on how the task went. The space could be used to note your anxiety levels on a scale of 1-10, review any obstacles and give yourself encouragement along the way.

We would like to thank you very much for your interest in the journal, and hope you are satisfied with your order.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1723830321
• ISBN 13: 9781723830327
• Reliure: Broché
• Nombre de pages: 105
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg