MINDFULNESS: Simple Mindfulness Techniques and Yoga Postures to Relieve Stress and Feel Liberated - Couverture souple

Baker, Cami

 
9781723872525: MINDFULNESS: Simple Mindfulness Techniques and Yoga Postures to Relieve Stress and Feel Liberated
Couverture souple
ISBN 10 : 1723872520 ISBN 13 : 9781723872525
Editeur : Independently published, 2018

Synopsis

In order to manage a feeling, it is important to identify it the moment it arises. Mindfulness helps to recognize the feeling and make room between a feeling and the physical impulse that follows. Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is. This technique significantly decreases the effects of negative emotions on our mind and body. That’s why mindfulness is becoming increasingly popular as a stress reduction method. This book offers simple techniques and yoga postures to reduce stress by incorporating mindfulness into our daily lives.

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Éditeur
Independently published
Date d'édition
2018
Langue
anglais
ISBN 10 
1723872520
ISBN 13 
9781723872525
Reliure
Broché
Nombre de pages
30
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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