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9781724106070: 50 Things to Know About Stress & How to Manage It
Couverture souple
ISBN 10 : 1724106074 ISBN 13 : 9781724106070
Editeur : Independently published, 2018

Synopsis

Do you often describe yourself as tired or stressed out?Do you have nagging worries?Do you have trouble enjoying your life?If you answered yes to any of these questions, then this book is for you. “50 Things to Know About Stress and How to Manage It” by Sharon G. Walker, Ph.D. offers an approach to our stress that emphasizes how we can learn to cope with it. Most books on stress and stress management tell you only part of the story. Dr. Walker delves more deeply into the basis for our stress and how to create a low-stress lifestyle. Based on knowledge from the world's leading experts, Dr. Walker will lead you to explore your own life’s stressors and develop strategies that work for you. In these pages, you'll discover signs of stress, how stress develops in our lives, and many ways to cope. This book will help you learn about yourself and develop a more peaceful life. By the time you finish this book, you will know how to maintain a calmer lifestyle. So grab YOUR copy today. You'll be glad you did.

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Éditeur
Independently published
Date d'édition
2018
Langue
anglais
ISBN 10 
1724106074
ISBN 13 
9781724106070
Reliure
Broché
Nombre de pages
82
Coordonnées du fabricant
Printed by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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Luxembourg