Your Mind Inside: A Beginner's Guide to Advanced Meditation - Couverture souple

Batten, William T

Couverture souple

ISBN 10 : 1725887282 ISBN 13 : 9781725887282

Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

Meditation:

Everyone says you should do it, but no one mentions how. Even if you hire a coach, you’ll probably try, fail and get frustrated.

It’s because most people are bad at explaining it. It’s not their fault - these concepts can get wriggly.

That’s why you want a guide covering everything a beginner needs to know. One that’s full of practical tips, clear language and fun writing.

And one that remains relevant, even as your skills grow.

It sounds like you want a beginner’s guide to advanced meditation.

By reading this book, you will learn:

• Foolproof approaches that are almost guaranteed to work – yes, even for you,

• How to use psychological torture to achieve deeper trances,

• Lessons from disproven religions that make meditating easy,

• The key to keeping the habit by mastering the easiest techniques,

• The lazy way to find happiness, health, productivity or anything else you want,

• Secrets for disconnecting from reality – for fun and profit,

• How to use that noisy, annoying inner dialogue to meditate even deeper,

• Rarely discussed dangers with meditation, and how to avoid them,

• To meditate anywhere with techniques for handling distractions,

• How to not freak out, panic or have an existential crisis when you approach enlightenment,

• What ancient mystics knew about neuroscience – and how this knowledge can help you,

• How successful people reprogram their brain to achieve anything they want,

• Why being delusional is fun, effective and efficient,

• How to learn anything from anyone – including fictional characters and dead people,

• Ways to dissolve your conscious mind – and why you want to,

• Techniques for destroying unwanted habits and emotions,

• Meditation techniques that are 20 times older than Jesus Christ,

• Why bullying yourself might be the thing you’ve been missing,

• How to find more purpose and meaning in life, without joining a cult.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1725887282
• ISBN 13: 9781725887282
• Reliure: Broché
• Nombre de pages: 106
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg