Declutter your mind: Life-Enhancing and Stress Management Techniques for Increased Energy, Clarity, Focus and Joy - Couverture souple

Harrison, Paula J.

Couverture souple

ISBN 10 : 1725957884 ISBN 13 : 9781725957886

Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

• Are you buried under mental clutter and never able to live "in the moment"?
• Do you found yourselves frustrated?
• Are you overwhelmed with more tasks and seemingly endless to-do lists of very detailed items?
• Have you ever suffered of massive panic attacks and high anxiety?

Declutter your mind book will teach you:

1. Simple ways to stop negative thinking without annoying stuff to add to your already packed brain.
2. How to reduce clutter and soothe your overactive mind, not adding more lists of things to do.
3. Show great road map for the beginner to the polished practitioner. Helpful hints to go day to day!
4. How to identify and set priorities properly.
5. /
6. Very useful techniques to be a better and more productive person.
7. Strategies for increasing mindfulness: step by step instructions for strategies that can be easily implemented.
8. How to bring your stress level down.
9. How to do a quick meditation and breathing techniques
10. Tools and techniques for attaining more peace, comfort, and clarity by eliminating things in life that lead to negative thoughts, feelings, and emotions
11. Focused deep breathing, meditation, reframing negative thoughts, and techniques to trick your brain.
12. Tips on being more mindful with the people we care about most.
13. Simplifying your home, digital world, activities, distractions that lead you to procrastination, and your actions.

You can see that "Declutter your mind" book provides you with straightforward ideas that can be easily implemented into your life. Much better than many idealistic readings. Practice is required but investing in ourselves is always worth it. You’ll be able to use many of these techniques at home at work and on the moment.

Definitely you will refer to this book again and again!

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1725957884
• ISBN 13: 9781725957886
• Reliure: Broché
• Nombre de pages: 142
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg