Level 2 Bodyweight - Sometimes You?ve Got To Create Your Own Sunshine: The Body Plan Plus - Bodyweight Home Exercise Routine for all Levels of Fitness, Stamina and Flexibility - Couverture souple

Carter, Tania; Bowers, Jonathan

Couverture souple

ISBN 10 : 1726042774 ISBN 13 : 9781726042772

Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

My name is Tania Carter and I am a certified Personal Trainer. I came into this career path through a personal journey of my own, having lost a total of 7 stone. I understand that we are all different, come in different shapes & sizes, have various levels of fitness, stamina and flexibility. To lose weight and get fit, you need to start at the level that’s right for you…! Trust me, I Know, I’ve been there! I have tried and tested many different Exercise and Fitness techniques to get where I am today. I have recorded this knowledge and experience to produce a series of Training Diaries / Routines which will help everyone regardless of your current weight and fitness level.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1726042774
• ISBN 13: 9781726042772
• Reliure: Broché
• Nombre de pages: 58
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg