Get Back In Shape After 50: Jumpstart the Second Half of Your Life - Couverture souple

Schuller, Richard

Couverture souple

ISBN 10 : 1726143066 ISBN 13 : 9781726143066

Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

Powerful strategies for building and keeping the body you want after age 50. Being fit will have a massive positive impact on how the rest of your life unfolds. This program launches your transformation to look at least ten years younger, be super strong and resilient as well as feel great 24/7. The author is a 78 year old retired scientist who is a living example of the elite fitness that is possible for people over age 50. He is the author of the highly acclaimed book Powerlifting Over 50 selling world wide. The program focus is on creating a fit lifestyle that includes exercise, nutrition and mental focus. It utilizes your inner strengths to master the life skills of fitness, build a super physique and have a great quality of life.

A propos du livre

À propos de l'auteur

The author Richard Schuller, PhD, is a retired scientist and senior manager from a private research and development firm. He has been an active athlete since his teens. He has been training with weights since 1955. Since 1987 he has competed in the sport of powerlifting at the national and international level. He is a member of the State of Washington Powerlifting Hall of Fame. He is the author of the widely acclaimed book Powerlifting Over 50.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1726143066
• ISBN 13: 9781726143066
• Reliure: Broché
• Nombre de pages: 184
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg