UCoping: Getting Through It Faster for Life without Therapy - Couverture souple

Acosta LCSW, Howard

Couverture souple

ISBN 10 : 1726818152 ISBN 13 : 9781726818155

Editeur : Independently published, 2018

Synopsis

UCoping is for everyone! Anyone can do it! It is a self-help organic system that centers on understanding the “feel good” chemicals already in your body, maximizing those chemicals using several evidence-based coping methods to accelerate relief and crystallizing the methods to solidify resiliency for life! UCoping was written to be read quickly, in around 90 minutes and provides the methods and checklists to get you started towards rapid coping. Then UCoping teaches you how to turn those methods into permanent strategies for life in just nine weeks! By the end of using the UCoping system you will be able to understand your body better to know how and when to cope faster for life!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1726818152
• ISBN 13: 9781726818155
• Reliure: Broché
• Nombre de pages: 69
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg