Anxiety Calm Journal: During an anxiety attack it can be scary, and hard to focus. This pocket-sized journal will help you focus anywhere, and has 30 ... to help you get through the tough moments. - Couverture souple

Bookman, Harvest A.

Couverture souple

ISBN 10 : 172766132X ISBN 13 : 9781727661323

Editeur : CreateSpace Independent Publishing Platform, 2018

Synopsis

Anxiety disorders are among the most common mental health challenges. It doesn't just cause worry, sometimes it can cause intense feelings of doom and panic attacks. During these difficult times, it is extremely hard to focus and feel safe. This is where grounding comes into play. This pocked-sized journal is filled with 30 days worth of 6 unique pages to help with these tough moments. Sometimes all it takes is a reminder to breathe in and out while counting to regulate the oxygen that gets to your brain. Other times, it helps to go over your surroundings and remember where you are and that you are safe. This journal provides this and much more. It is there for you during the times when you need a gentle nudge toward your inner calm and away from the torrents of your anxiety. Welcome to the Anxiety Calm Journal.

A propos du livre

À propos de l'auteur

Harvest A. Bookman is a life-long explorer of spirituality and mental health. She has dedicated her life to bringing beauty into the lives of others. Throughout her life she has been exposed to many family members and friends dealing with a variety of mental health issues. In a personal quest to find calm in her own life, she has found many techniques that she shares with those in need. In her spare time Harvest enjoys researching the paranormal and unexplained, reading autobiographies and taking long walks in nature.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 172766132X
• ISBN 13: 9781727661323
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 32
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg